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A Mindful Meal + Group Meditation at Serotonin Cafe

The Mind Life Project + Mindful in May host a night of nourishment for the body and soul.

TICKETS HERE

Winter is coming but there’s no need to hibernate. If you’ve been wanting to learn meditation or simply need a mindful reboot come and enjoy a night of nourishment for body and soul.

Enjoy a wholefoods vegetarian dinner by the folks at Melbourne’s adored Serotonin Eatery and be taken on a guided meditation by Dr. Elise Bialylew, Founder of  The Mind Life Project, Mindful in May global meditation campaign and author of Mindful Month digital mindfulness guidebook, and experience the deep relaxation of sound meditation with guest Garth Stone.

If you have been meaning to learn how to meditate or you just need a mindfulness reboot – this event will provide you with an experience of mindfulness through guided meditation with a short introduction to mindfulness, a mindful eating practice and sound meditation.

Come alone or bring a friend –  you’ll have a chance to connect with new like minded people, form new friendship, + creative collaborations and share meaningful conversations through faciliated mindful communication practice.

Where:

Serotonin Eatery – 52 Madden grove burnley

When:

May 26th doors open 7:00pm for mindful mingling and dinner at 8:00pm sharp

Who:

Ideal for beginner and more experienced meditators

What to expect?

A vegetarian dinner served by Serotonin Eatery.

A guided group meditation by Elise Bialylew

A sound meditation by guest Garth Stone

Guided Mindful mingling to support new meaningful connections

 

TICKETS HERE

 

To put mindfulness into practice download this FREE guided mindfulness meditation that you can keep forever.

Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.

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