Read

Mindfulness for Social Media Addiction

Have you ever found yourself up late at night scrolling through Facebook when you were meant to be going to sleep? You’re not alone. Social media addiction is becoming an increasing problem. As technology develops exponentially, at the click of a button we can access…

How to Mindfully Manage a Tantrum

By Dr Elise Bialylew Founder of Mindful in May Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an…

Five expert tips on Mindfulness

Mindfulness Meditation has existed for over 2,500 years however over the past few years it’s popularity has exploded with people and organisations curious to know what the practice is and how it can be of benefit. As a mindfulness meditation teacher and doctor I created…

Six tips for managing tough times with mindfulness

By Elise Bialylew After the birth of my first child, I was faced with a collection of unexpected challenges. These included a birth complication which left me unable to walk for a month, breastfeeding difficulties and the common experience of extreme sleep deprivation. All this…

New Year Mindfulness Meditation

  Each year I like to take time to reflect on learnings from the year before and set intentions for the year to come. Tuning in to the natural flow of the inbreath and outbreath provides a perfect anchor to considering what you need to…