Screen Shot 2015-11-06 at 12.15.44 pm
Screen Shot 2015-11-06 at 12.15.44 pm

Mindful Eating Recipe Book: Mindfulness in everyday life

USD $14.00

The Mindful eating recipe book is a collection of some of Australia’s best foodie bloggers curated by Dr Elise Bialylew. In this recipe book you will learn the art of Mindful Eating and be inspired to feel nourished both in body and mind. Mindful Eating is a simple practice which develops mindfulness in everyday life helping you feel more calm, grateful and content.

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Product Description

The Mindful eating recipe book is a collection of some of Australia’s best foodie bloggers curated by Dr Elise Bialylew. In this recipe book you will learn the art of Mindful Eating and be inspired to feel nourished both in body and mind. Mindful Eating is a simple practice which develops mindfulness in everyday life helping you feel more calm, grateful and content. Included in this 20+ page ebook are 20 recipes to nourish your mind, body, heart and soul (this ebook does not include audio meditations).

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