Resources

Things I Love

A Nourishing Kitchen Bundle

A Nourishing Kitchen Bundle

Two is definitely better than one, and in this case it means double the kitchen fun!

'A Nourishing Kitchen' (consisting of 42 recipes) includes an introduction to every meal of the day and a 'pantry staples' section that will set you up for the entire series.

'A Nourishing Morning' (consisting of 75 recipes) makes use of these staples in a diverse range of intolerance friendly morning inspired recipes.

Hand in hand they are the makings of a perfect kitchen compendium, appropriate for even the novice cook.

Books

Focus: The Hidden Driver of Excellence

Focus: The Hidden Driver of Excellence

by Daniel Goleman (Author)

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.

Body of Work: Finding the Thread That Ties Your Story Together Paperback

Body of Work: Finding the Thread That Ties Your Story Together Paperback

by Pamela Slim (Author)

These days it's increasingly rare to have a stable career in any field. More and more of us are blending big company jobs, startup gigs, freelance work, and volunteer side projects. We take chances to expand our knowledge, capabilities, and experience. But how do we make sense of that kind of career - and explain it? Pamela Slim, the acclaimed author of Escape from Cubicle Nation, gives us the tools to have meaningful careers in this new world of work. She shows how to find the connections among diverse accomplishments, sell your story, and continually reinvent and relaunch your brand.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Hardcover

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Hardcover

by Brene Brown (Author)

 

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts.

In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.

The Promise of a Pencil: How an Ordinary Person Can Create Extraordinary Change

The Promise of a Pencil: How an Ordinary Person Can Create Extraordinary Change

by Adam Braun (Author)

Adam Braun began working summers at hedge funds when he was just sixteen years old, sprinting down the path to a successful Wall Street career. But while traveling he met a young boy begging on the streets of India, who after being asked what he wanted most in the world, simply answered, “A pencil.” This small request led to a staggering series of events that took Braun backpacking through dozens of countries before eventually leaving a prestigious job to found Pencils of Promise, the organization he started with just $25 that has since built more than 250 schools around the world.

The Promise of a Pencil chronicles Braun’s journey to find his calling, as each chapter explains one clear step that every person can take to turn their biggest ambitions into reality. If you feel restless and ready for transition, if you are seeking direction and purpose, this critically acclaimed bestseller is for you. Driven by inspiring stories and shareable insights, this is the book that will give you the tools to make your own life a story worth telling.

Let Your Life Speak: Listening for the Voice of Vocation

Let Your Life Speak: Listening for the Voice of Vocation

by Parker J. Palmer (Author)

With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

by Rick Hanson (Author)

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?

Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.

You can change this.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life

by Tal Ben-Shahar (Author)

DO YOU WANT YOUR LIFE TO BE PERFECT?

We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.

OR DO YOU WANT TO BE HAPPY?

Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.

YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY!

In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

Taking the Leap: Freeing Ourselves from Old Habits and Fears

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Pema Chodron (Author)

Best-seller Pema Chödrön draws on the Buddhist concept of shenpa to help us see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.

“This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.”

This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chödrön helps us take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.

The Artist’s Way Paperback – Deckle Edge

The Artist’s Way Paperback – Deckle Edge

by Julia Cameron (Author)

The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital todayor perhaps even more sothan it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist’s Way for a new century.