by ACW | Dec 30, 2014 | Events
4-week Mindfulness Meditation for beginners: Reduce stress + sharpen your focus for 2015 Thursday Jan 15th 8-9:30pm, 22nd, 29th, Feb 5th. [divider] Life is busy. It’s also fast-paced, hectic, noisy, chaotic, and bursting at the seams with commitments… And that’s...
by ACW | Oct 24, 2014 | mindfulness
Mindfulness is the new black. It is an effective mental technique, borrowed from the two thousand year old Buddhist contemplative practice and adapted to suit non-religious contexts, including board rooms, corporations, hospitals, schools and sports teams. It is a...
by ACW | Oct 22, 2014 | creativity, mindfulness, productivity, Uncategorized
Ideas come and go. But there are some that quietly linger. We can so easily disregard them because we doubt our capacity, we’ve never done anything like that before or we’ve been told by others it would never work. I travelled the well paved road of medical school and...
by ACW | Mar 1, 2014 | mindfulness
Many people think that meditation is a practice which involves emptying your mind of thoughts. This misconception can leave beginners feeling like ‘bad’ meditators. Mindfulness meditation is not about emptying the mind, but rather stabilising our attention and...