5 Steps to use mindfulness to find more clarity, calm and focus
Mindfulness is the new black. It is an effective mental technique, borrowed from the two thousand year old Buddhist contemplative practice and adapted to suit non-religious contexts, including board rooms, corporations, hospitals, schools and sports teams. It is a...10 steps to fuel your creativity and make your ideas happen
Ideas come and go. But there are some that quietly linger. We can so easily disregard them because we doubt our capacity, we’ve never done anything like that before or we’ve been told by others it would never work. I travelled the well paved road of medical school and...10 ways to bring mindfulness into everyday life
Many people think that meditation is a practice which involves emptying your mind of thoughts. This misconception can leave beginners feeling like ‘bad’ meditators. Mindfulness meditation is not about emptying the mind, but rather stabilising our attention and...
