4-week Mindfulness Meditation for beginners

4-week Mindfulness Meditation for beginners

4-week Mindfulness Meditation for beginners: Reduce stress + sharpen your focus for 2015 Thursday Jan 15th 8-9:30pm, 22nd, 29th, Feb 5th. [divider] Life is busy. It’s also fast-paced, hectic, noisy, chaotic, and bursting at the seams with commitments… And that’s...

10 ways to bring mindfulness into everyday life

Many people think that meditation is a practice which involves emptying your mind of thoughts. This misconception can leave beginners feeling like ‘bad’ meditators. Mindfulness meditation is not about emptying the mind, but rather stabilising our attention and...