Building resilience with Mindfulness

  In a world that is becoming increasingly complex and demanding resilience is becoming an essential life skill. Resilience is the capacity to cope well with life’s inevitable challenges and disasters, to meet the stressors and storms of life with adaptive and...

Lessons for my daughter…

I recently celebrated my 40th birthday and in the week leading up to my birthday I spent a lot of time writing and reflecting on what felt like a significant milestone.  I was mining for some wisdom from the past 40 years and it came out as some advice that I’d...
Discovering your core values

Discovering your core values

Knowing our values, what matters most to us, is a crucial ingredient to creating a fulfilling life. Our values are what guide us and help us stay connected to what really matters. Circle four of the values below that are most important to you. Here’s a list of...

Mindful Eating and waking up to greater freedom

Many of us tend to eat in a rush, or while focused on other things – often we don’t even taste our food, and so we end up eating more than we need. Because of this, mindful eating has recently become a popular weight loss practice: rather than the severe restraints of...