by Flourish Online | Feb 19, 2019 | Meditation
When you want to begin a new habit, it’s easy to be really inspired for the first week or two, but fall off track once the novelty wears off. If you notice this happening, bring it up with the community. It’s entirely normal to encounter enthusiasm dips, so please...
by Flourish Online | Feb 5, 2019 | mindfulness
Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an exhausting, frustrating ride where we are tested beyond our...
by Flourish Online | Feb 5, 2019 | Uncategorized
Mindfulness Meditation has existed for over 2,500 years however over the past few years it’s popularity has exploded with people and organisations curious to know what the practice is and how it can be of benefit. As a mindfulness meditation teacher and doctor I...
by Flourish Online | Feb 5, 2019 | Uncategorized
Living our best life requires an investment in our health. It requires a lifelong commitment to practices that keep the mind and body replenished and nourished for the increasing demands of this world. It is of great concern that The World Health Organization (WHO)...
by Flourish Online | Feb 5, 2019 | Uncategorized
“It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also requires that one cease to...