A lesson on being supported by others:

When you want to begin a new habit, it’s easy to be really inspired for the first week or two, but fall off track once the novelty wears off. If you notice this happening, bring it up with the community. It’s entirely normal to encounter enthusiasm dips, so please...

Five expert tips on Mindfulness

Mindfulness Meditation has existed for over 2,500 years however over the past few years it’s popularity has exploded with people and organisations curious to know what the practice is and how it can be of benefit. As a mindfulness meditation teacher and doctor I...