Here is a list of recommended books from the Mindful in May 2017 program. Click on the red links to purchase the books. Dan Harris – 10% Happiness Joseph Goldstein – Mindfulness: A Practical Guide to Awakening Dr Judson Brewer – The Craving Mind: From…
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An Interview with Elise Bialylew about Mindful in May
1. How did the initiative come about? I’d been meditating for many years and was discovering that meditation was supporting me to live a healthier, happier life. Although I knew meditation was so valuable, like many people it was not uncommon for me to fall…
Mindfulness for Social Media Addiction
Have you ever found yourself up late at night scrolling through Facebook when you were meant to be going to sleep? You’re not alone. Social media addiction is becoming an increasing problem. As technology develops exponentially, at the click of a button we can access…
How to Mindfully Manage a Tantrum
By Dr Elise Bialylew Founder of Mindful in May Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an…
Four ways mindfulness can help you manage the emotional roller coaster ride of motherhood
By Elise Bialylew Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an exhausting, frustrating ride where we…
6 Ways Mindfulness Meditation Can Make You A Better Entrepreneur
My path to becoming a social entrepreneur was an accidental one. As a doctor specialising in the field of psychiatry, I turned to meditation to manage the stress of my work. It took a while before I was sold on it, though. Like many people…
Five scientific reasons to practise mindfulness meditation
Living our best life requires an investment in our health. It requires a lifelong commitment to practices that keep the mind and body replenished and nourished for the increasing demands of this world. It is of great concern that The World Health Organization (WHO) predicts…
Five expert tips on Mindfulness
Mindfulness Meditation has existed for over 2,500 years however over the past few years it’s popularity has exploded with people and organisations curious to know what the practice is and how it can be of benefit. As a mindfulness meditation teacher and doctor I created…
How to bring mindfulness to your spin class at the gym
Mindfulness meditation is a learned skill which allows you to be present to what you are doing more of the time, rather than distracted. As you begin to develop more mindfulness in your life you start to become more focussed, calm and effective in everything…
Six tips for managing tough times with mindfulness
By Elise Bialylew After the birth of my first child, I was faced with a collection of unexpected challenges. These included a birth complication which left me unable to walk for a month, breastfeeding difficulties and the common experience of extreme sleep deprivation. All this…
