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Challenge Day #5
Congratulations! You made it to the end of the 5 days to mindfulness program. If you missed out wonderful live guided meditation last night you can find it on the recap page here alongside all the rest of the content from the past 5 days. I hope you’ve found it...
Challenge Day #4
Meditation didn’t initially come easily for me. One of the biggest challenges I had was dealing with boredom and restlessness. As a driven and ambitious person, I sometimes felt that meditating was a waste of time, and wondered if anything was actually happening....
Challenge Day #3
Did you get a chance to watch the interview with Kelly McGonical yesterday? It’s packed with really fascinating teaching that you don’t want to miss! Here’s the second part of my interview with Kelly McGonical – I’d love to hear your biggest takeaway in...
Challenge Day #2
Hopefully, you managed to do the meditation yesterday. How did you find it? Did you experiment with #mindfulnessinmotion? I’d love to hear what you noticed in the Facebook group or on Instagram (use hashtag #mindfulnessinmotion #mindfulinmay) and do share any...
Challenge Day #1
I’m so excited you’re here. Welcome to Day 1 of our 5 days to mindfulness.. This program is an introduction to mindfulness for beginner practitioners, and a reboot or recharge if you’re more experienced. It’s also a taste of what’s to come if you...
Guided Meditation with Elise
Tonight we meet to celebrate our collective efforts at happiness, and celebrate International Happiness Day! The guided meditation with Elise, will be live streamed on the Facebook group here and on instagram here so make sure you’re in there. All...
Week Four Complete
You’ve made it through four weeks of meditating! Whatever form the last four weeks have taken for you is totally fine. Given that you’re still here with us, reading these emails, means that you have – in a significant way – remained dedicated to yourself. Please take...
Welcome to Week Four
We are in week four of the #thehappinessplan! We’re practising the loving kindness meditation this week which helps you develop a stronger sense of connection towards everyone around you. Inside this deepened compassion, you’ll discover your relationships becoming...
Week Three Complete
You’ve made it through your third week! How did you go? Did you manage to meditate every day? What was the most common obstacle that came up for you this week? Let us know by sharing your reflections on Instagram or in the Facebook group. Mindfulness is all about...