Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.

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Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.

Welcome to Week Three

Welcome to week three of #thehappinessplan. We are at the halfway point now! We’d like you to remember that the power of mindfulness is in developing a steady and ongoing practice. Even just 10 minutes a day is better than one longer session only once a week. So be...

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Week Two Complete

You’ve made it through your second week! How did you go? Did you manage to meditate every day? We hope that mindfulness is starting to become more integrated in your day to day and that you’re beginning to create a happy balance between being and doing. But if you’re...

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Building resilience with Mindfulness

  In a world that is becoming increasingly complex and demanding resilience is becoming an essential life skill. Resilience is the capacity to cope well with life’s inevitable challenges and disasters, to meet the stressors and storms of life with adaptive and...

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Welcome to Week Two

Welcome to week two of #thehappinessplan!  This week we are using the breath as a tool. The breath is an exceptional mindfulness tool because you always carry it with you!  You can find this week’s guided meditation here.  The idea of using the same meditation every...

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Week One Complete

You’ve made it through your first week! How did you go? Did you manage to meditate every day? Chances are, there have been moments during the week that have caused you to struggle. Perhaps you’ve felt so busy that you couldn’t keep up the practice; perhaps you fell...

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Day One

Today is the day! Welcome to #thehappinessplan group experience. For the next month, we’re going to be walking you through daily practices online, each taken from The Happiness Plan mindfulness guidebook. (If you want to get the most out of this next month, you...

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A lesson on being supported by others:

When you want to begin a new habit, it’s easy to be really inspired for the first week or two, but fall off track once the novelty wears off. If you notice this happening, bring it up with the community. It’s entirely normal to encounter enthusiasm dips, so please...

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Welcome

We’re so excited to be starting the one month Happiness Plan Group Experience! Get ready to start meditating tomorrow. The event is fully digital, so you can do it from anywhere; all of our meditation prompts will be posted to Instagram at 7 a.m. each day, so be sure...

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Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.