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The Happiness Plan – A vision quest

An extract from The Happiness Plan By Dr Elise Bialylew As a child, some of my favourite books were from the Choose Your Own Adventure series. In these books, you were able to make choices on behalf of the protagonist that changed the course of the story. There were...

Mind Life Project Booklist

Here is a list of recommended books from the Mindful in May 2017 program. Click on the red links to purchase the books. Dan Harris – 10% Happiness Joseph Goldstein – Mindfulness: A Practical Guide to Awakening Dr Judson Brewer – The Craving Mind:...

Mindfulness for Social Media Addiction

Have you ever found yourself up late at night scrolling through Facebook when you were meant to be going to sleep? You’re not alone. Social media addiction is becoming an increasing problem. As technology develops exponentially, at the click of a button we can access...

How to Mindfully Manage a Tantrum

How to Mindfully Manage a Tantrum

By Dr Elise Bialylew Founder of Mindful in May Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an exhausting,...