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Discovering your core values

Discovering your core values

Knowing our values, what matters most to us, is a crucial ingredient to creating a fulfilling life. Our values are what guide us and help us stay connected to what really matters. Circle four of the values below that are most important to you. Here’s a list of...

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Mindful Eating and waking up to greater freedom

Many of us tend to eat in a rush, or while focused on other things – often we don’t even taste our food, and so we end up eating more than we need. Because of this, mindful eating has recently become a popular weight loss practice: rather than the severe restraints of...

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Mindful Technology

  ‘The difference between technology and slavery is that slaves are fully aware that they are not free.’
 ~ Nassim Nicholas Taleb With invisible umbilical cords connecting us to our devices 24/7, staying focused is becoming increasingly difficult. Our attention...

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The MINDFUL ABC’s of managing tantrums

Parenting. On a good day, it’s an exhilarating spiritual journey of epic proportions, where we have the privilege of witnessing our most creative project flourish. On a bad day, it’s an exhausting, frustrating ride where we are tested beyond our limits through sleep...

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Mindfulness: the path to deeper happiness

Few experiences can compare to holding a human brain.
It was my first year of medical training. I was nineteen years old, and as I stood in the cold, sterile dissection room with a brain in my hands, I wondered how a lifetime of memory, feelings and thoughts could...

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Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.