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The Happiness Plan – A vision quest

An extract from The Happiness Plan By Dr Elise Bialylew As a child, some of my favourite books were from the Choose Your Own Adventure series. In these books, you were able to make choices on behalf of the protagonist that changed the course of the story. There were...

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Mind Life Project Booklist

Here is a list of recommended books from the Mindful in May 2017 program. Click on the red links to purchase the books. Dan Harris - 10% Happiness Joseph Goldstein - Mindfulness: A Practical Guide to Awakening Dr Judson Brewer - The Craving Mind: From Cigarettes to...

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FREE live guided meditation

  Here is the replay of the live guided meditation I hosted as a celebration of the upcoming Mindful in May challenge that starts Monday May 1st. Listen to the guided meditation below:   If you enjoyed the meditation there are plenty more guided meditations...

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A free guided meditation from Mindful in May

Thousands around the world are taking the Mindful in May, 10-minute a day meditation challenge for a global cause this May. Register now and learn how to meditate with the world’s best mindfulness, wellbeing and wisdom leaders, while raising money to help save lives...

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Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.