Category: "5DM"

Challenge Day #5

Congratulations! You made it to the end of the 5 days to mindfulness program. If you missed out wonderful live guided meditation last night you can find it on the recap page here alongside all the rest of the content from the past 5 days. I…

Challenge Day #4

Meditation didn’t initially come easily for me. One of the biggest challenges I had was dealing with boredom and restlessness. As a driven and ambitious person, I sometimes felt that meditating was a waste of time, and wondered if anything was actually happening. Happily I…

Challenge Day #2

Hopefully, you managed to do the meditation yesterday. How did you find it? Did you experiment with #mindfulnessinmotion? I’d love to hear what you noticed in the Facebook group or on Instagram (use hashtag #mindfulnessinmotion #mindfulinmay) and do share any questions you have about mindfulness or meditation in…

Challenge Day #1

I’m so excited you’re here. Welcome to Day 1 of our 5 days to mindfulness.. This program is an introduction to mindfulness for beginner practitioners, and a reboot or recharge if you’re more experienced. It’s also a taste of what’s to come if you choose to join the one month program Mindful…