A Mindful Meal + Group Meditation at Serotonin Cafe

Mindful Meal + Meditation at Serotonin Cafe

The Mind Life Project + Mindful in May host a night of nourishment for the body and soul. TICKETS HERE Winter is coming but there’s no need to hibernate. If you’ve been wanting to learn meditation or simply need a mindful reboot come and enjoy a night of...
Mindfulness Melbourne course

Mindfulness Melbourne course

In this 3 hour Melbourne Mindfulness workshop run at the stunning Whitehouse Mansion in St Kilda, Dr. Elise Bialylew, Founder of Mindful in May + The Mind Life Project, will present a science-based introduction to mindfulness aimed at busy people who are beginning...

A Mindful Feast in Melbourne

In this special event we will be guided through six shared dishes, uniquely designed by Andrew McConnell. As we celebrate the experience of shared dining, dishes will be accompanied by a story that connects with Andrew’s philosophy of food. Drawing on cultural...
4-week Mindfulness Meditation for beginners

4-week Mindfulness Meditation for beginners

4-week Mindfulness Meditation for beginners: Reduce stress + sharpen your focus for 2015 Thursday Jan 15th 8-9:30pm, 22nd, 29th, Feb 5th. [divider] Life is busy. It’s also fast-paced, hectic, noisy, chaotic, and bursting at the seams with commitments… And that’s...