Category: "mindfulness"

Mindfulness of sounds

Just as you anchor your attention to the breath of sensations in the body, you can choose to place your attention on sounds. This mindfulness of sound practice is one that still enables you to train your attention but this time moving it from the…

International Womens Day

The concept of International Women’s Day was born during the turbulent 1900’s, as a way for women around the world to celebrate their solidarity while pushing for social change. Initially scattered over different dates in different countries, this Friday marks the hundredth year that International…

#instameditate: meditation, creativity & community

#instameditate is a creative and mindful way of using instagram to connect with a community of people who value self-expression, mindful living, technology and community. It slows instagram down and creates a mindful trigger to remind you to tune in to your senses and take…