Mindfulness of sounds

Just as you anchor your attention to the breath of sensations in the body, you can choose to place your attention on sounds. This mindfulness of sound practice is one that still enables you to train your attention but this time moving it from the inside to the outside...

International Womens Day

The concept of International Women’s Day was born during the turbulent 1900’s, as a way for women around the world to celebrate their solidarity while pushing for social change. Initially scattered over different dates in different countries, this Friday marks the...