by Flourish Online | Feb 5, 2019 | mindfulness
Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an exhausting, frustrating ride where we are tested beyond our...
by Flourish Online | Mar 19, 2018 | Discussion, mindfulness, Uncategorized
If the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we lose...
by Flourish Online | Mar 16, 2014 | Discussion, mindfulness, Uncategorized
If the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we...
by Flourish Online | Apr 6, 2013 | mindfulness
Just as you anchor your attention to the breath of sensations in the body, you can choose to place your attention on sounds. This mindfulness of sound practice is one that still enables you to train your attention but this time moving it from the inside to the outside...
by Flourish Online | Mar 7, 2013 | Discussion, mindfulness
The concept of International Women’s Day was born during the turbulent 1900’s, as a way for women around the world to celebrate their solidarity while pushing for social change. Initially scattered over different dates in different countries, this Friday marks the...
by Flourish Online | Feb 27, 2013 | creativity, Discussion, mindfulness, technology
#instameditate is a creative and mindful way of using instagram to connect with a community of people who value self-expression, mindful living, technology and community. It slows instagram down and creates a mindful trigger to remind you to tune in to your senses and...