World Water Day + A FREE mindfulness week to get inspired for Mindful in May!
If the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we lose...World Water Day and the launch of Mindful in May
If the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we...Mindfulness of sounds
Just as you anchor your attention to the breath of sensations in the body, you can choose to place your attention on sounds. This mindfulness of sound practice is one that still enables you to train your attention but this time moving it from the inside to the outside...International Womens Day
The concept of International Women’s Day was born during the turbulent 1900’s, as a way for women around the world to celebrate their solidarity while pushing for social change. Initially scattered over different dates in different countries, this Friday marks the...#instameditate: meditation, creativity & community
#instameditate is a creative and mindful way of using instagram to connect with a community of people who value self-expression, mindful living, technology and community. It slows instagram down and creates a mindful trigger to remind you to tune in to your senses and...
