Category: "mindfulness"

Building resilience with Mindfulness

  In a world that is becoming increasingly complex and demanding resilience is becoming an essential life skill. Resilience is the capacity to cope well with life’s inevitable challenges and disasters, to meet the stressors and storms of life with adaptive and skillful responses. Research…

How to Mindfully Manage a Tantrum

By Dr Elise Bialylew Founder of Mindful in May Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an…

10 ways to bring mindfulness into everyday life

Many people think that meditation is a practice which involves emptying your mind of thoughts. This misconception can leave beginners feeling like ‘bad’ meditators. Mindfulness meditation is not about emptying the mind, but rather stabilising our attention and training our minds to be more focussed,…