Five scientific reasons to practise mindfulness meditation
Living our best life requires an investment in our health. It requires a lifelong commitment to practices that keep the mind and body replenished and nourished for the increasing demands of this world. It is of great concern that The World Health Organization (WHO)...Four ways mindfulness can enhance your happiness
“It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also requires that one cease to...
How to Mindfully Manage a Tantrum
Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an exhausting, frustrating ride where we are tested beyond our...
Mindfulness for Social Media Addiction
Have you ever found yourself up late at night scrolling through Facebook when you were meant to be going to sleep? You’re not alone. Social media addiction is becoming an increasing problem. As technology develops exponentially, at the click of a button we can access...Lessons for my daughter…
I recently celebrated my 40th birthday and in the week leading up to my birthday I spent a lot of time writing and reflecting on what felt like a significant milestone. I was mining for some wisdom from the past 40 years and it came out as some advice that I’d...
