Corporate Mindfulness Training - Mind Life Project

Corporate Mindfulness Training

The Mind Life Project offers mindfulness based training and coaching to provide tools for enhanced performance, leadership, wellbeing and resilience. Coaching and workshops integrate scientifically proven practices, psychology, mindfulness and creativity to support individuals and organisations in learning how to harness the power of their minds for better living and working.

 

Who is Elise? 

green top resizedDr. Elise Bialylew is a coach, mindfulness meditation consultant and social entrepreneur who originally trained as a doctor and psychiatrist. She is the founder of Mindful in May, a global mindfulness meditation movement that has taught thousands of people from around the world to meditate whilst raising over $500,000 to bring clean, safe drinking water to those living in developing countries. Mindful in May has seen corporate organisations including Google (Silicon Valley) get on board to learn mindfulness.

She has trained with some of the worlds leading mindfulness teachers including Jon Kabat Zinn who was the founder of the Mindfulness movement in the West. Her writing and work have been featured in the Huffington Post, New York Times, United Nations and on National Australian Television.

What is Mindfulness?

Mindfulness meditation is a powerful tool that can help us upgrade our inner technology – the mind – to keep up with the demands of our increasingly complex world.

Just like our bodies, our minds need training to function at their best. Mindfulness meditation is a form of mental training that supports the mind to be more focussed, clear and effective and has been proven to be a powerful practice in effectively managing stress and creating optimal wellbeing.

Mindfulness is sweeping across the globe and training has now been implemented in many different sectors, including schools, hospitals, corporations, and government. There is now compelling evidence supporting the fact that mindfulness meditation, when practised regularly, can lead to:

•       Structural changes in the brain associated with enhanced mental performance

•       Reduced stress and its negative impact on the body and mind

•       Improved physical and mental well-being

•       Reduced genetic ageing through its protective impact on gene expression

•       Increased happiness

•       Enhanced immune function

 

Mindfulness training in the workplace

A number of different mindfulness training options and packages are available through The Mind Life Project, all designed to improve focus, productivity, engagement, innovation and wellbeing within the workplace.

Included in all of the presentations participants will learn:

  • Skills for developing more focussed attention and enhanced productivity
  • A enhanced capacity to manage problems in the face of change
  • Mindful techniques to develop greater emotional and physical resilience
  • Skilss to recognise unhelpful patterns in the workplace and manage more effectively
  • Mindful work techniques which bring mindfulness to everything you do in the workplace: emails, meetings, and communication
  • Improved stress management with greater engagement at work
  • How mindfulness has been supported by science to transform the brain for optimal performance

Programs can be tailored to meet the specific needs of your organisation.

Options include:

1.5-hour keynote presentation

“Mindfulness for enhanced performance: upgrade your inner technology of attention for more focus, productivity and reduced stress.”

  • A perfect introduction for beginners
  • Cutting edge research around why we should be mindful and how it can help us bring more focus, effectiveness and engagement into the workplace.
  • Includes an introduction to guided mindfulness practices

Price: $3500 + GST

(For up to 100 people)

3-hour Corporate Based Mindfulness training workshop

A 3hr workshop aimed at complete beginners of mindfulness which more deeply explores the science of mindfulness and how it can be applied to every day life and work to enhance wellbeing, productivity and focus.

This workshop will leave participants inspired by the recent cutting edge science and equipped to bring mindfulness techniques into work and life for greater effectiveness.

In this training Elise explores the science of stress and teaches some powerful mindfulness practices that can help to manage stress more effectively. Participants will leave with practices to support greater focus, enhanced communication skills and ability to manage difficult relationships and emotions (ie. Enhanced emotional intelligence).

Package includes:

3hr mindfulness training workshop

Audio guided mindfulness meditation practices for participants to use after the training

A copy of the digital mindfulness guidebook written by Dr Elise Bialylew “The Mindful Month” which supports people to bring mindfulness into daily life as a habit.

Email coaching with Elise in between weekly sessions

(Maximum of 35 people)

$7000 + GST  

 

Four-week corporate based mindfulness training

This program is tailored to the company’s specific needs and circumstances and includes:

✓     Weekly 1.5 hour in-person sessions, which introduce the science and practice of mindfulness

✓     Weekly guided audio mindful meditation practices to explore between sessions, with an opportunity for questions and feedback each week

✓     Compelling scientific research delivered in an accessible way that will leave participants feeling inspired and motivated to learn and practice the techniques

✓     Exercises and tools to enhance employees inner capacities, including managing stress and overwhelm, communicating more effectively, dealing with conflict, working in teams more effectively, dealing with change, improving focus, performance and innovation.

Your employees will learn:

✓     Techniques to manage stress more effectively

✓     Practices which support greater focus and productivity

✓     How to apply mindfulness practice to communication for more effective relationships

✓     How mindfulness can literally transform their brains for the better

✓     Practices to develop and strengthen emotional resilience and wellbeing

✓     How to bring mindfulness practices into how they use technology

 

Package includes:

4 x 1.5hr weekly sessions

Maximum of 35 people

Includes printed material including Elise’s digital guidebook The Mindful Month and audio guided mindfulness practices for use during and after completion of the program

Weekly check in emails to motivate and support habit formation and answer questions in between sessions.

$14,000 + GST

Online mindfulness training

Elise offers online mindfulness training through her 6-week online mindfulness course The Power of Presence. Contact [email protected] for further discussion around online mindfulness training for your workplace.

 

Praise

“Elise came and facilitated a session at AGL today outlining Mindfulness, what it is, the research supporting it in growing the brain and the numerous benefits. She also facilitated a guided meditation practice. Excellent session with easy tools to implement – lots of great feedback from participants. Now looking to roll out similar workshop at our North Sydney offices. Thanks Elise – it’s been a pleasure working with you!”

Laini Shaw People and Culture at AGL Energy

“Elise delivered a introductory training session on Mindfulness at National Australia Bank. Her session was a perfect balance between holistic theories and research data and resonated very well with the audience. She is a friendly and approachable presenter and she put the audience at ease, especially considering meditation/mindfulness is a relatively untouched spot within the corporate setting. Elise understood our requirements and delivered a powerful session and we look forward to working with her in the future. “
Deepthi Sanjeeva, Senior Consultant, National Australia Bank

“Elise’s teachings provided me with the tools to understand mindfulness meditation and how it could improve my health and wellbeing. She demonstrated great knowledge of mindfulness and its various benefits. 

The various benefits I received were reduced stress, calmness, more clarity in undertaking day to day tasks, and a more relaxed attitude to daily life. 

The thing that surprised me with Elise’s teachings and meditation techniques was that the benefits were varied and complex however undertaking meditation was relatively easy. Also the benefits were achieved in a quick timeline and it was extremely easy to fit into my day to day routine. 

I would definitely recommend Elise for her personal touch on mindfulness meditation and how to use it to improve your health and well being

David Makohon, Senior Analyst National Australia Bank

 

Read more about what people have said about Elise’s mindfulness training programs including Mindful in May here.

See Elise’s Linked in profile for further recommendations.