Bring more heart into your busy life with #heartspark moments
Recently, I’ve been feeling a need to bring more heart and soul into my busy life.
Can you relate?
So I came up with an idea to consciously bring more of those moments into your life that make your #heartspark and I wanted to invite you to join me, should your heart spark at the idea.
It’s an experiment..
An invitation to intentionally reconnect with what makes you feel energised, alive, open-heartened and soulful, everyday for 30 days in a row. You can do it alongside your Mindful in May daily meditation practice to amplify the good.
For me it’s about reconnecting with play, discovery, music, dance, friends and all the things that get so easily pushed down the priority list amidst the busyness of running a business and being a mother…
I’m committing to doing something that makes my #heartspark every day for the next 30 days (and maybe beyond!) to make sure busyness doesn’t win over.
I love doing things in community and so in the spirit of doing this with “virtual friends” share your #heartspark moments in the Mindful in May Facebook group here (also if you’d like to join the Mindful in May campaign but haven’t registered you can do that here.
Start your own 30 day commitment to #heartspark at any time and keep it going for 30 days in a row to see what happens and be connected to others through the Facebook group.
Join me in this #heartspark experiment by taking these steps.
1. Come over to the Mindful in May Facebook group where you can introduce yourself, let us know what country you’re from, and share your daily #heartspark activity to stay accountable and commit to bringing more heart into the busyness of your life.
2. Download this #heartspark reflection guide I made for you and take 10 minutes to brainstorm things you love which make your #heartspark as a way of getting inspired to start your challenge. Share your top 5 in the Facebook group to inspire others with your ideas…
3. Each day commit to consciously doing something that makes your #heartspark (it can be as small as having a bath, or getting out of bed and taking a minute to put on music and dance, or waking up and reading a poem – whatever lights you up! It doesn’t have to take more than 5-10 mins).
4. Stay accountable and inspired by sharing what you’ve done everyday in the Facebook group, on instagram or on your own FB page with the #heartspark #mindfulinmay hashtag so your friends can be inspired too and together we can support each other to reconnect with heart and soul..
Everyone is welcome to join, so feel free to invite friends and spread the word by forwarding this email to anyone you think might love to join in the experiment.
I hope this sparks more joy, soulfulness and heartfulness in your life!
Founder of Mindful in May + Author of The Happiness Plan
Discover how to bring more mindfulness into your life in just ten minutes a day with my one month mindfulness guidebook (includes guided meditations), The Happiness Plan. Order it here or download the first 20 pages for free to get a sneak peak.
Find out more about Mindful in May, the world’s largest online mindfulness fundraising campaign and learn mindfulness for the world’s best teachers. Join the waitlist here to be updated when the campaign opens for registration.
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