Mindful Meal + Meditation at Serotonin Cafe
The Mind Life Project + Mindful in May host a night of nourishment for the body and soul.
Winter is coming but there’s no need to hibernate. If you’ve been wanting to learn meditation or simply need a mindful reboot come and enjoy a night of nourishment for body and soul.
Enjoy a wholefoods vegetarian dinner by the folks at Melbourne’s adored Serotonin Eatery and be taken on a guided meditation by Dr. Elise Bialylew, Founder of The Mind Life Project, Mindful in May global meditation campaign and author of Mindful Month digital mindfulness guidebook, and experience the deep relaxation of sound meditation with guest Garth Stone.
If you have been meaning to learn how to meditate or you just need a mindfulness reboot – this event will provide you with an experience of mindfulness through guided meditation with a short introduction to mindfulness, a mindful eating practice and sound meditation.
Come alone or bring a friend – you’ll have a chance to connect with new like minded people, form new friendship, + creative collaborations and share meaningful conversations through faciliated mindful communication practice.
Serotonin Eatery – 52 Madden grove burnley
May 12th doors open 7:00pm for mindful mingling dinner at 7:30 sharp
Ideal for beginner and more experienced meditators
What to expect?
A vegetarian dinner served by Serotonin Eatery.
A guided group meditation by Elise Bialylew
A sound meditation by guest Garth Stone
Guided Mindful mingling to support new meaningful connections
To put mindfulness into practice download this FREE guided mindfulness meditation that you can keep forever.
Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.
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