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Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.

THE POWER OF PRESENCE IS A POWERFUL ONLINE MINDFULNESS MEDITATION PROGRAM, THAT WILL SHARPEN YOUR MIND AND GIVE YOU SIMPLE YET TRANSFORMATIVE SKILLS FOR BETTER LIVING.

 

HOW IT WORKS

I created this eCourse to make mindfulness accessible and achievable for everyone – whether you’re a busy parent, a high-flying professional, a hardworking business-owner, a strung-out student, or anyone in between.

That’s why it’s all delivered online – so you can access it at any time from anywhere – and it only includes the most potent, powerful, scientifically-proven tools and tips (because who’s got time for fluff and filler?).

In a nutshell, this course will teach you how to meditate in just ten minutes a day.

Not only that, you’ll also learn how to use mindfulness to enhance your biochemistry, increase your creativity, improve your relationships, manage your stress response, and reduce the negative biases that are hardwired into your brain.

Everything you learn in this course is results-oriented: this isn’t about giving you an in-depth science report on the brain or a stuffy history lesson on ancient monks. It’s all practical, down-to-earth, and incredibly useful.

You’ll receive:

  • Daily tips with clear, accessible guidances on how to meditate accessed via the Power of Presence learning platform
  • Weekly modules each addressing a different aspect of mindful living and released week by week
  • A new guided audio meditation each week for you to use forever
  • Simple mindful exercises that you can squeeze into the busiest day to create more calm and focus
  • Exclusive interviews with leading global mindfulness teachers and researchers from around the world including Dr Daniel Siegel and Dr Richie Davidson
  • A meditation journal to keep track of your progress

THIS PROGRAM IS IDEAL FOR YOU IF:

  • You are new to meditation and mindfulness
  • You want to FIND MORE SPACE in your daily life
  • You are looking for a simple way to MANAGE YOUR STRESS
  • You are a successful professional but you are looking for ways to IMPROVE YOUR CAPABILITIES and PERFORMANCE
  • You value connection and would like a simple tool to SHARPEN YOUR COMMUNICATION and improve your relationships
  • You’ve tried to meditate before but have never been able to turn it into a regular practice
  • You’ve meditated on and off, but have never experienced the profound benefits of a daily practice
  • You’re busy. You’ve got no more than 10 minutes to spare each day to practice meditation
  • You’re looking for simple tools to be MORE EFFECTIVE at what you do
  • You frequently find yourself distracted and multitasking, leading to time-wasting and frustration
  • You have experienced burn out – or feel you are heading in that direction – if you don’t find a better way to manage stress
  • You want to improve your emotional intelligence and manage emotions like anger and fear more effectively

Read More about the program here.

 

To put mindfulness into practice download this FREE guided mindfulness meditation that you can keep forever.
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