Mindfulness Meditations II

Relax, focus, explore and nourish yourself.

A regular meditation practice helps you develop an inner witness that monitors your attention. Over time it becomes like an inner coach that makes you aware of thoughts, behaviours, and actions that are at odds with your goals or values. With mindfulness you’ll be supported to reach your full potential.

Here is a collection of 8 Mindfulness Meditations ranging from 10-20 minutes and including some shorter meditations for those extra busy days.

All guided meditations are professionally mastered and recorded by Dr. Elise Bialylew.