USD $19.00
7-mindfulness meditations to focus your mind and transform your life. Create more calm, clarity and focus in less than ten minutes a day. Originally developed for the Mindful in May 2014 global mindfulness campaign and featured in The Mindful Month one month Mindfulness ebook. All audio guided meditations are professionally mastered and recorded by Elise Bialylew.
7-mindfulness meditations to focus your mind and transform your life. Create more calm, clarity and focus in less than ten minutes a day. Originally developed for the Mindful in May global mindfulness campaign and featured in the The Mindful Month ebook.
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Based on the Mindful in May one month challenge, The Mindful Month is a one month guidebook which will ease your stress, sharpen your focus and create space for creativity to flow. Included with this guidebook are six guided meditations that you can download and keep forever. Perfect for beginners who want to learn simple, science based techniques to master your mind and train your brain towards greater effectiveness in daily life.
Guided mindfulness meditations to help you relax, focus, and nourish yourself. There are 8 tracks here ranging from 10-20 minutes and including some shorter meditations for those extra busy days. All guided meditations are professionally mastered and recorded by Elise Bialylew.
The Mindful eating recipe book is a collection of some of Australia’s best foodie bloggers curated by Dr Elise Bialylew. In this recipe book you will learn the art of Mindful Eating and be inspired to feel nourished both in body and mind. Mindful Eating is a simple practice which develops mindfulness in everyday life helping you feel more calm, grateful and content.
Ananda –
With a 6 month old and a 2 1/2 year old, I could definitely use more pciteane! I’ve been reading Everyday Blessings: The Inner Work of Mindful Parenting and I really want to try to make meditation a daily practice in my life.