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We offer a range of online programs bringing the world’s leading experts together to offer you science-backed practices for better living.

Step into calm and listen to
Dr. Elise Bialylew's
FREE guided meditation

(perfect for beginner and more experienced meditators)

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Registration for Mindful in May has now closed. We offer a range of online programs bringing the world’s leading experts together to offer you science-backed practices for better living.

Step into calm and listen to
Dr. Elise Bialylew's
FREE guided meditation

(perfect for beginner and more experienced meditators)

Something went wrong. Please check your entries and try again.
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What people are saying

"Elise makes meditation easy, accessible, and most importantly doable"

- Magda Szubanski

“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”

- Melanie Duve

“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”

- Fiona Grimwald

I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”

- Katia Bratieres

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“Elise makes meditation easy, accessible, and most importantly doable"

- Magda Szubanski

“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”

- Melanie Duve

“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”

- Fiona Grimwald

“I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”

- Katia Bratieres

evolve-circles

8-week online coaching and meditation experience.

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Join our like-minded community of women, take action, bring your vision to life and experience deeper meaning and fulfilment in this 8-week experience.

Dates to be confirmed. Limited places.

Private 1-on-1 Coaching with Elise

Get unstuck, find deeper clarity, and transform your life for the better.

To reach your goals, you need 3 things:

  1. A plan
  2. You must take action
  3. Support

Take the step forward towards getting unstuck and creating the life you love NOW.

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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."

- DR ELISE BIALYLEW

About Dr Elise Bialylew

Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

The Happiness Plan Book

#1 Amazon bestseller
THE HAPPINESS PLAN

Ten minutes a day to change your mind and your life for the better.

In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.

Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.