mindful meals Archives - Mind Life Project

Mindful Eating…

Liza Oates, BHSc (Naturopathy), GradCert Evid-based CompMed, shares her wisdom on Mindful Eating.   The Greek philosopher Epicurus said: “Send me a little pot of cheese so that I may feast sumptuously whenever I wish.” Epicurus (341-270 BCE) It’s quite ironic...