How to Mindfully Manage a Tantrum
By Dr Elise Bialylew Founder of Mindful in May Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our most creative project flourish. That’s on a good day. On a bad day it’s an exhausting,...Five expert tips on Mindfulness
Mindfulness Meditation has existed for over 2,500 years however over the past few years it’s popularity has exploded with people and organisations curious to know what the practice is and how it can be of benefit. As a mindfulness meditation teacher and doctor I...
How to create habits that stick (it’s easier than you think!)
Knowing how to create habits that stick is powerful. It can truly transform your life. When I started meditating many years ago, it was hard to create a habit of meditation. Somehow it just seemed to be nudged off “the to do list” by seemingly more urgent...Why bother with meditation when there’s so much to do?
I’ve been meditating for many years but there are still days when I feel like it’s something I need to tick of the to do list. On some days particularly when I’m in the middle of a big project, it can feel hard to put even ten minutes aside for meditation practice....
