What if you could transform your mind and life in just ten minutes a day?
Whether you're a busy professional, entrepreneur, or parent juggling the many demands of life, The Happiness Plan makes meditation easy, doable, guilt free and enjoyable.
The practices in this book work.
I know because I've shared them with thousands of people around the world through my online campaign Mindful in May, which has seen celebrities and corporate leaders from Google learning the techniques with powerful benefits.
I've also researched the outcomes of the program and the results suggest that ten minutes of meidtation a day for one month, is enough to reduce your stress levels, boost your happiness and improve your focus and effectiveness in life.
Here's what people are saying about The Happiness Plan...
Mindfulness – and in particular, mindfulness meditation – has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life. It has been shown to help you:
Enhance your focus, so that you can get more done
Manage your emotions more effectively – including anger, fear, and other difficult-to-deal-with feelings
Improve your work efficiency
Communicate more powerfully
Have a healthier, more mindful relationship with technology
Manage stress more effectively
Be kinder to yourself
Make better decisions
Think more creatively with better problem-solving abilities
Manage confrontation and difficult conversations
In fact, mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.
And now you can experience the benefits for yourself…
In this book you'll learn:
How to mindfully manage negative thoughts so that they don’t have as much impact on your life
Transformative tips on how to make meditation a habit that lasts
About the brains negativity bias and what you need to do to re-wire it to greater positivity
How to become less emotionally reactive and more skilfully responsive to daily stress (a KEY factor in emotional intelligence)
How to manage difficult emotions like anger, fear and sadness
How to improve your communication with others and enhance your relationships (both at home and at work)
How to become more focused, productive and efficient, so that you can perform at your peak and thrive under pressure
The tools you need to understand and manage your stress levels, so that you can better cope with the demands of daily life.
Strategies to rewire your brain for positivity and happiness, improving how you feel on a day-to-day basis
Enhanced communication skills (with incredible flow-on benefits to your relationships)
Increased focus, clarity and creativity, so that you can achieve more with less distraction
Improved physiological responses to stress – including an enhanced immune system, nervous system and hormonal response. (Meaning: your body will actually be changing on a cellular level as you embrace your new practice.)
And so much more...
ALL THIS, IN JUST TEN MINUTES A DAY.
THE HAPPINESS PLAN IS A POWERFUL MINDFULNESS GUIDEBOOK, THAT WILL SHARPEN YOUR MIND AND GIVE YOU SIMPLE YET TRANSFORMATIVE SKILLS FOR BETTER LIVING.
I BRING TO THIS PROGRAM:
15+ years of study around body-mind wellbeing, human personality and behaviour, and psychology
10+ years of meditation training
A background of training with global leaders in mindfulness meditation including Jon Kabat Zinn
A committed personal mindfulness meditation practice with a conviction of its benefits and capacity for personal transformation
And all of this knowledge has taught me one fundamental truth: you truly can change your life in just ten minutes a day…
ARE YOU READY TO EXPERIENCE THE POWER OF MINDFULNESS FOR YOURSELF?
GET THE HAPPINESS PLAN NOW, AT AMAZON OR BOOKTOPIA AND TRANSFORM YOUR LIFE IN JUST TEN MINUTES A DAY