You’ve read about the benefits of mindfulness in magazines like Forbes, Inc and The Harvard Business and you’re wondering how it could help transform your workplace.
Did you know companies like Google are rapidly training their employees in this powerful technique?
Bringing the power of mindfulness to your business can be transformational on so many levels: your output, your leadership skills, your ability to perform under pressure, and your overall satisfaction at work.
On an institutional level, it can also revolutionise your entire business from the ground up – when individual employees are taught the tool of mindfulness, the results are exponential…
What is Mindfulness?
Mindfulness meditation is a powerful tool that can help us upgrade our inner technology – the mind – to keep up with the demands of our increasingly complex world.
Just like our bodies, our minds need training to function at their best. Mindfulness meditation is a form of mental training that supports the mind to be more focussed, clear and effective and has been proven to be a powerful practice in effectively managing stress. It’s often described as the practice of bringing your full attention – in an open, non-judgmental way – to the present moment.
Mindfulness is sweeping across the globe and training has now been implemented in many different sectors, including schools, hospitals, corporations, and government. There is now compelling evidence supporting the fact that mindfulness meditation, when practised regularly, can lead to:
- Structural changes in the brain associated with enhanced mental performance
- Reduced stress and its negative impact on the body and mind
- Improved physical and mental well-being
- Reduced genetic ageing through its protective impact on gene expression and degeneration
- Increased happiness
- Enhanced immune function
It’s one thing to read about these benefits. But there’s only one way to find out the true power of mindfulness meditation – give it a go!
As a doctor trained in psychiatry as well as an experienced meditation teacher, I am uniquely positioned to bring the power of mindfulness to your workplace.
Corporate mindfulness training is now being championed by leading companies around the world, including Google, IBM, Intel, and General Mills. Why the sudden popularity? Because the benefits are backed-up by study after study. And even more importantly, because businesses are seeing the incredible results for themselves.
If you’d like to bring this scientifically proven practice of mindfulness to your business or workplace…