A number of different mindfulness training options and packages are available, all designed to improve performance, engagement and innovation within your business.
[red]One hour keynote presentation[/red]
“Mindfulness: upgrade your inner technology of attention for more focus, creativity and productivity.” (Other topics available by negotiation.)
[red]Four-week mindfulness in the workplace training seminar[/red]
This program is tailored to a company’s specific needs and circumstances and includes:
- Weekly one-hour in-person sessions, which introduce the science and practice of mindfulness
- Participants provided with weekly mindful practices to explore between sessions, with an opportunity for questions each week
- Compelling scientific research delivered in an accessible way that will leave participants feeling inspired and motivated to learn and practice the techniques
- Exercises and tools to enhance employees’ inner capacities, including managing difficult emotions, communicating more effectively, managing stress, improving focus, performance and innovation.
[red]Your employees will learn:[/red]
- How to become less emotionally reactive and more skilfully responsive to daily stress (a key emotional intelligence factor)
- How to bring mindfulness practices into how they use technology
- How to have a mindful conversation and sharpen up their communication skills
How mindfulness can literally transform their brain for the better
- Techniques to overcome the common challenges that arise when beginning the practice to ensure they reach states of enhanced focus and concentration.
- Techniques to become more focussed and efficient
- A practice that can help them bring more positive emotion and resilience to life
Ready to experience the power of mindfulness in your workplace?