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Corporate Mindfulness

Training

A number of different mindfulness training options and packages are available, all designed to improve performance, engagement and innovation within your business.

Options include:

[red]One hour keynote presentation[/red]

“Mindfulness: upgrade your inner technology of attention for more focus, creativity and productivity.” (Other topics available by negotiation.)

 

[red]Four-week mindfulness in the workplace training seminar[/red]

This program is tailored to a company’s specific needs and circumstances and includes:

  • Weekly one-hour in-person sessions, which introduce the science and practice of mindfulness
  • Participants provided with weekly mindful practices to explore between sessions, with an opportunity for questions each week
  • Compelling scientific research delivered in an accessible way that will leave participants feeling inspired and motivated to learn and practice the techniques
  • Exercises and tools to enhance employees’ inner capacities, including managing difficult emotions, communicating more effectively, managing stress, improving focus, performance and innovation.

 

[red]Your employees will learn:[/red]

  • How to become less emotionally reactive and more skilfully responsive to daily stress (a key emotional intelligence factor)
  • How to bring mindfulness practices into how they use technology
  • How to have a mindful conversation and sharpen up their communication skills
    How mindfulness can literally transform their brain for the better
  • Techniques to overcome the common challenges that arise when beginning the practice to ensure they reach states of enhanced focus and concentration.
  • Techniques to become more focussed and efficient
  • A practice that can help them bring more positive emotion and resilience to life

Ready to experience the power of mindfulness in your workplace?

Get in touch today

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