Want to learn tools to manage your mind chatter, build resilience,
and reach your fullest potential?
Want to learn tools to manage your mind chatter, build resilience,
and reach your fullest potential?
– Magda Szubanski





ABOUT THE BOOK
The Happiness Plan is a transformative mindfulness guidebook to help you reduce stress, increase wellbeing and transform your life
You’ll receive daily mindful exercises to inspire greater presence, calm and gratitude in everyday life
Included in the book are links to streamable guided meditations
For a short time get a FREE bonus 30 minute meditation when you buy The Happiness Plan.
Welcome
The Mind Life Project offers online and in person mindfulness based training and coaching to provide tools for living with purpose, passion and presence. Coaching and workshops integrate scientifically proven practices, psychology, mindfulness and creativity to support individuals and organisations in learning how to harness the power the mind for better living.

THE POWER OF PRESENCE ONLINE COURSE
Reduce Stress, Release Overwhelm, and Reset your life. An online mindfulness meditation course inspired by Mindful in May, featuring global leaders in mindset and wellbeing.

FREE WEBINAR
MINDFULNESS WORKSHOP FOR BEGINNERS
4 Steps to Creating More Focus, Productivity & Calm with Mindfulness Meditation Even if You’ve Never Meditated Before.
Featured In


Coaching & Mindfulness Meditation for Better Living
with Dr. Elise Bialylew
ABOUT ELISE
Elise Bialylew is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign has taught thousands of people from around the world the skills of mindfulness and raised funds to bring clean safe drinking water to developing countries.
Elise combines her deep psychological understanding, her training in mindfulness meditation, and her passion and creativity to coach people to discover their own life purpose and turn transform ideas into action. She thrives on helping people make positive change in their lives through freeing themselves from self limiting beliefs and developing the confidence and courage needed to take bold action. In short, her mission is to help people flourish and reach their full potential.
WHAT PAST PARTICIPANTS SAY ABOUT MINDFUL IN MAY…
View this post on Instagram
IN THE MEDIA
Hear more about Mindful In May…
Listen to this ABC Radio interview with Dr Elise
Listen to Elise talking about Mindful In May & the latest science around mindfulness
BLOG
Mindfulness: the perfect antidote to our stressful lives
Few experiences can compare to holding a human brain. It was my first year of medical training. I was nineteen years old, and as I stood in the cold, sterile dissection room with a brain in my hands, I wondered how a lifetime of memory, feelings and thoughts could...
Discovering your core values
Knowing our values, what matters most to us, is a crucial ingredient to creating a fulfilling life. Our values are what guide us and help us stay connected to what really matters. Circle four of the values below that are most important to you. Here’s a list of...
How To Practise Mindfulness In Daily Life
Just like our bodies, our minds need training to function at their best. Mindfulness is a form of mental training that supports the mind to be more focused, effective, and present to what we are doing as we are doing it. It’s often described as the practice of...