The Happiness Plan is a transformative mindfulness guidebook to help you reduce stress, increase wellbeing and transform your life
You'll receive daily mindful exercises to inspire greater presence, calm and gratitude in everyday life
Included in the book are links to streamable guided meditations
For a short time get a FREE bonus 30 minute meditation when you buy The Happiness Plan
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Reduce Stress, Release Overwhelm, and Reset your life. An online mindfulness meditation course inspired by Mindful in May, featuring global leaders in mindset and wellbeing.
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Elise Bialylew is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign has taught thousands of people from around the world the skills of mindfulness and raised funds to bring clean safe drinking water to developing countries.
Elise combines her deep psychological understanding, her training in mindfulness meditation, and her passion and creativity to coach people to discover their own life purpose and turn transform ideas into action. She thrives on helping people make positive change in their lives through freeing themselves from self limiting beliefs and developing the confidence and courage needed to take bold action. In short, her mission is to help people flourish and reach their full potential.
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Elise delivered an introductory training session on Mindfulness at National Australia Bank. Her session was a perfect balance between holistic theories and research data and resonated very well with the audience. She is a friendly and approachable presenter and she put the audience at ease,…
Deepthi Sanjeeva -
Senior Consultant
National Australia Bank
Elise’s teachings provided me with the tools to understand meditation and how it could improve my health and wellbeing. She was very generous with her time and demonstrated great knowledge of meditation and its various benefits. The various benefits I received was reduced stress, calmness,…
David Makohon -
Senior Analyst - Performance Management
National Australia Bank
Elise came and facilitated a session at AGL today outlining Mindfulness, what it is, the research supporting it in growing the brain and the numerous benefits. She also facilitated a guided meditation practice. Excellent session with easy tools to implement – lots of great feedback…
Laini Shaw -
People and Culture
AGL Energy
Elise is one of the most intuitive, loving listeners I’ve ever encountered. She listens not only for what’s said, but also for what’s beginning to surface. She coaches and guides effortlessly in a way that stimulates growth and expansion. I felt nourished and empowered through…
Chelsea Rustrum -
Rustrum.com and ShareableLife.com
I have done some coaching before when I felt stuck. Elise’s coaching was different, she put me at ease immediately; she went much deeper & really got to the heart of why I was feeling the way I was. I especially loved the exercises she…
Sharon Lagan -
The Art of Living, Loving, Relating
Elise is an amazing coach, whose laser focus can help you cut out the “bullshit” and get straight to the point of what is really holding you back. Working with her got me on task and highly motivated to achieve the goals that we had…
Amanda -
When Elise agreed to coach me I was immediately excited – having bounced around business related ideas with her on numerous occasions I knew that I would walk away from our session feeling enthused and inspired. Indeed that was the case. Elise is a big…
Amy Crawford -
Health & Wellness Practitioner
The Holistic Ingredient
Elise understood me and my business right from the start. This made is super easy for me to open up. She listened closely and was able to highlight areas of my business, and in fact my life, which needed tweaking and rearranging. Her strategies were…
Jacqueline Evans -
I attended Elise’s Mindfulness Workshop which was a great mix of group discussions and participating in mindfulness meditation experiences. It is obvious by the way Elise facilities these workshops that she is passionate and experienced in mindfulness and meditation. She works with you in a…
Catherine Ross -
Teacher
Knowing our values, what matters most to us, is a crucial ingredient to creating a fulfilling life. Our values are what guide us and help us stay connected to what really matters. Circle four of the values below that are most important to you. Here’s…
READ MORE »Many of us tend to eat in a rush, or while focused on other things – often we don’t even taste our food, and so we end up eating more than we need. Because of this, mindful eating has recently become a popular weight loss…
READ MORE »Few experiences can compare to holding a human brain. It was my first year of medical training. I was nineteen years old, and as I stood in the cold, sterile dissection room with a brain in my hands, I wondered how a lifetime of memory,…
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