with Dr. Elise Bialylew
Coaching & Mindfulness Meditation for Better Living
Do you want to transform you life and mind in just 10 minutes a day?
Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.
ABOUT THE BOOK
The Happiness Plan is a transformative mindfulness guidebook to help you reduce stress, increase wellbeing and transform your life
You’ll receive daily mindful exercises to inspire greater presence, calm and gratitude in everyday life
Included in the book are links to streamable guided meditations
For a short time get a FREE bonus 30 minute meditation when you buy The Happiness Plan.
THE POWER OF PRESENCE ONLINE COURSE
Reduce Stress, Release Overwhelm, and Reset your life. An online mindfulness meditation course inspired by Mindful in May, featuring global leaders in mindset and wellbeing.
MINDFULNESS RESOURCES
Featured In
with Dr. Elise Bialylew
Coaching & Mindfulness Meditation for Better Living
ABOUT ELISE
Elise Bialylew is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign has taught thousands of people from around the world the skills of mindfulness and raised funds to bring clean safe drinking water to developing countries.
Elise combines her deep psychological understanding, her training in mindfulness meditation, and her passion and creativity to coach people to discover their own life purpose and turn transform ideas into action. She thrives on helping people make positive change in their lives through freeing themselves from self limiting beliefs and developing the confidence and courage needed to take bold action. In short, her mission is to help people flourish and reach their full potential.
IN THE MEDIA
Hear more about Mindful In May…
Listen to this ABC Radio interview with Dr Elise
Listen to Elise talking about Mindful In May & the latest science around mindfulness
BLOG
Challenge Day #5
Congratulations! You made it to the end of the 5 days to mindfulness program. If you missed out wonderful live guided meditation last night you can find it on the recap page here alongside all the rest of the content from the past 5 days. I hope you’ve found it...
Challenge Day #4
Meditation didn’t initially come easily for me. One of the biggest challenges I had was dealing with boredom and restlessness. As a driven and ambitious person, I sometimes felt that meditating was a waste of time, and wondered if anything was actually happening....
Challenge Day #3
Did you get a chance to watch the interview with Kelly McGonical yesterday? It’s packed with really fascinating teaching that you don’t want to miss! Here’s the second part of my interview with Kelly McGonical – I’d love to hear your biggest takeaway in...