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Mind Life Project with Elise Bialylew | Coaching and Mindfulness Meditation for Better Living

 

with Dr. Elise Bialylew

Coaching & Mindfulness Meditation for Better Living

Do you want to transform you life and mind in just 10 minutes a day?

Get Elise's FREE 4 minute find-your-focus meditation and monthly inspiration on living well.

ABOUT THE BOOK

The Happiness Plan is a transformative mindfulness guidebook to help you reduce stress, increase wellbeing and transform your life

You’ll receive daily mindful exercises to inspire greater presence, calm and gratitude in everyday life

Included in the book are links to streamable guided meditations

For a short time get a FREE bonus 30 minute meditation when you buy The Happiness Plan.

THE POWER OF PRESENCE ONLINE COURSE

Reduce Stress, Release Overwhelm, and Reset your life. An online mindfulness meditation course inspired by Mindful in May, featuring global leaders in mindset and wellbeing.

MINDFULNESS RESOURCES

FREE WEBINAR

MINDFULNESS WORKSHOP FOR BEGINNERS

4 Steps to Creating More Focus, Productivity & Calm with Mindfulness Meditation Even if You’ve Never Meditated Before.

Featured In

with Dr. Elise Bialylew

Coaching & Mindfulness Meditation for Better Living

ABOUT ELISE

Elise Bialylew is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign has taught thousands of people from around the world the skills of mindfulness and raised funds to bring clean safe drinking water to developing countries.

Elise combines her deep psychological understanding, her training in mindfulness meditation, and her passion and creativity to coach people to discover their own life purpose and turn transform ideas into action. She thrives on helping people make positive change in their lives through freeing themselves from self limiting beliefs and developing the confidence and courage needed to take bold action. In short, her mission is to help people flourish and reach their full potential.

Elise delivered an introductory training session on Mindfulness at National Australia Bank. Her session was a perfect balance between holistic theories and research data and resonated very well with the audience. She is a friendly and approachable presenter and she put the audience at ease,…

Deepthi Sanjeeva – Senior Consultant National Australia Bank

Elise’s teachings provided me with the tools to understand meditation and how it could improve my health and wellbeing. She was very generous with her time and demonstrated great knowledge of meditation and its various benefits. The various benefits I received was reduced stress, calmness,…

David Makohon – Senior Analyst – Performance Management National Australia Bank

Elise came and facilitated a session at AGL today outlining Mindfulness, what it is, the research supporting it in growing the brain and the numerous benefits. She also facilitated a guided meditation practice. Excellent session with easy tools to implement – lots of great feedback…

Laini Shaw – People and Culture AGL Energy

Elise is one of the most intuitive, loving listeners I’ve ever encountered. She listens not only for what’s said, but also for what’s beginning to surface. She coaches and guides effortlessly in a way that stimulates growth and expansion. I felt nourished and empowered through…

Chelsea Rustrum – Rustrum.com and ShareableLife.com

I have done some coaching before when I felt stuck. Elise’s coaching was different, she put me at ease immediately; she went much deeper & really got to the heart of why I was feeling the way I was. I especially loved the exercises she…

Sharon Lagan – The Art of Living, Loving, Relating

Elise is an amazing coach, whose laser focus can help you cut out the “bullshit” and get straight to the point of what is really holding you back. Working with her got me on task and highly motivated to achieve the goals that we had…

Amanda

When Elise agreed to coach me I was immediately excited – having bounced around business related ideas with her on numerous occasions I knew that I would walk away from our session feeling enthused and inspired. Indeed that was the case. Elise is a big…

Amy Crawford – Health & Wellness Practitioner The Holistic Ingredient

Elise understood me and my business right from the start. This made is super easy for me to open up. She listened closely and was able to highlight areas of my business, and in fact my life, which needed tweaking and rearranging. Her strategies were…

Jacqueline Evans – www.jacquelineevans.com.au

I attended Elise’s Mindfulness Workshop which was a great mix of group discussions and participating in mindfulness meditation experiences. It is obvious by the way Elise facilities these workshops that she is passionate and experienced in mindfulness and meditation. She works with you in a…

Catherine Ross – Teacher

IN THE MEDIA

Hear more about Mindful In May…

Listen to this ABC Radio interview with Dr Elise

Listen to Elise talking about Mindful In May & the latest science around mindfulness

BLOG

Challenge Day #5

Congratulations! You made it to the end of the 5 days to mindfulness program. If you missed out wonderful live guided meditation last night you can find it on the recap page here alongside all the rest of the content from the past 5 days. I hope you’ve found it...

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Challenge Day #4

Meditation didn’t initially come easily for me. One of the biggest challenges I had was dealing with boredom and restlessness. As a driven and ambitious person, I sometimes felt that meditating was a waste of time, and wondered if anything was actually happening....

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Challenge Day #3

Did you get a chance to watch the interview with Kelly McGonical yesterday? It’s packed with really fascinating teaching that you don’t want to miss! Here’s the second part of my interview with Kelly McGonical – I’d love to hear your biggest takeaway in...

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